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- At the beginning of the year, we always like
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to do something a little bit lighter
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and we always like to incorporate the air fryer.
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So today I'm gonna do a really great and simple
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and light green bean air fryer recipe for you.
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And it's gonna be a little bit spicy.
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and you wanna serve it to the kids,
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maybe dial back a little bit on the pepper,
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but you're really gonna like this.
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And it starts with some pretty simple ingredients here.
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I've got breadcrumbs, I've got eggs, I've got flour,
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and I've got my fresh green beans.
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So you can imagine that I'm gonna have a little
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dredging station going here.
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So I'm gonna start with combining my flour
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and my cayenne and my chili powder
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and some house seasoning.
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I'm just gonna mix these ingredients to get,
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I think I'm going to use a fork
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and save my whisk for the eggs.
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So I'm just gonna go ahead and mix these
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things together here.
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This is a good way to get your kids in the kitchen.
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Dredging stations are, you know, fun if you've never done it
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before and they're not fun
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and they're a mess if you've done it a million times.
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So this would be a good time maybe to get the kids in
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and get them excited about something
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and give them some ownership.
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So I'm gonna go ahead and put my flour mixture
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into my shallow dish here.
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And I don't have to scramble them
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for restaurant scrambled egg quality.
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I just wanna lightly beat them.
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And then my seasoned breadcrumbs down here on the end.
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Air fryer is man alive.
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I tell you what, I've gotten to where I really lean on mine
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so much and they're becoming,
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they're pretty ubiquitous.
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I think that they're making them now in a lot
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of the new ovens and microwaves.
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They also are air fryers, which is pretty cool to me.
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I use mine a lot at the house.
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It's a good clean way to cook.
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So I'm gonna start out with just a couple
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of green beans here and we'll go into our flour mixture.
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And then from there to the eggs.
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Yeah, this is fun for kids. This is just a mess for me.
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I'm just, oh, I don't love working in dredging stations.
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I think I've just done too many.
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Yeah, I just wanna make sure that my green beans
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are kinda coated and these look nice.
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Yeah, that looks pretty nice.
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And then I'm just gonna put 'em on my lined
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parchment sheet over here.
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These parchment sheets are also,
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I've got them in gross at my house.
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They just really save the day.
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They keep the bottom of your air fryer nice and clean
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and just help to make the cleanup a lot easier for sure.
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So that's my first little batch of green beans.
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I'm gonna keep working, but while I do, we'll take a break
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and then we will come back.
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The green beans look great.
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This is after the dredging station with the flour
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and then into the egg
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and then into the seasoned breadcrumbs.
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They look really, really nice.
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We're gonna pop 'em in the air fryer for about four
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or five minutes, 400, and we'll open the basket
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and shake it a little bit.
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And then we'll spray them with a little bit
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of extra virgin olive oil
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and pop 'em in for another five minutes.
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So this is gonna be total of about 10 minutes
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and they will be excellent.
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Well everybody, our green beans turned out
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really nice looking and in the air fryer,
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rather than pan frying
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or frying in a deep fryer like my mother has,
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we've saved lots and lots of calories and fat.
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And I'll be the judge of how good they are.
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So why don't we do that right now?
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I know you're jealous and you and you.
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Ooh, green beans still got a little snap
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Air fryer's good for that.
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that I really lean on my air fryer.
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I cook so many things in it all the time.
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Either potatoes or fish or steak, burgers.
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Air fryer's super reliable, great way to cook.
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These are really good.
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this has got a little bit of cayenne pepper in it,
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but it's super forgiving.
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I maybe dial it back for the kids,
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but the recipe is really good.
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So make some at home. I think you'll like 'em.
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Air fryer, green beans.
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Eat all you want. We'll make more.
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Hey, y'all, it's Paula Deen.
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Now, if you enjoyed this video, be sure to like it
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Love and Best Dishes Y'all.