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I'm getting into this five days of air fryer cooking
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because after the first of the year,
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So I wanna share some of these recipes with you,
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and they're from my "Air Fryer Cookbook,"
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which is, I don't think it's available right now.
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Hopefully it's at press.
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We actually have a hard time keeping this one in print,
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do you know it, Theresa.
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- Because it's in bookstores,
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so it'll apply to any air fryer,
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it doesn't have to be the Paula Deen air fryer.
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So people like it and they're getting it, so.
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I am gonna share with y'all
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the Parmesan and Dijon crusted whole cauliflower.
0:55
to me, it's the closest thing to a potato that I can get,
1:02
So here's hopefully what it's gonna look like
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And cauliflower has almost no calories.
1:14
I mean, you could probably eat that whole head
1:16
and have less than 50 calories, wouldn't you say?
1:20
- So when I call myself cutting back for a while,
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I will plan on almost a whole head for myself (laughs)
1:34
because you got to fill up on something,
1:36
it might as well be something good that you like.
1:44
I am looking for my little tiny spatula,
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I don't know what I've done with it,
1:50
but I'll use this one.
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And I'll find the other one later,
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It's right over here,
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I love this little bitty one.
2:01
All right, so I'm gonna mix my Dijon,
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and that's two tablespoons,
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and I'm gonna mix that with one tablespoon of mayonnaise,
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and I'm sure y'all have never heard of Paula Deen
2:16
using just one tablespoon of mayonnaise,
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so I'm gonna kinda use like a heaping.
2:25
A heaping tablespoon.
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- [Theresa] And you could use low fat mayonnaise
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if you wanted to be good. - Oh, you could,
2:32
- [Theresa] You need a little fat in something.
2:33
- Yes, and how many carbs are in this?
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Zero, there is no carbs in this.
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And so, when I'm calling myself watching it,
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I don't use diet sour cream,
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I don't use diet dressing.
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I eat my dressing because it's carb free,
3:04
All right, so now I'm gonna just rub this
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all onto our cauliflower.
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- [Theresa] Looking good.
3:22
- Is good, gives it that nice little bite.
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And if I hadn't put so much mayonnaise in,
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given it even a bigger bite (laughs).
3:35
- [Theresa] I think it looks great.
3:43
So I hope all of you had a wonderful Christmas,
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as good as it could be
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with everything that our country has been going through,
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but hopefully everybody's gotten the vaccine now
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and this country is so blessed
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to have the medical people
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They're brilliant and they're dedicated,
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and we're so thankful for y'all,
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I'm gonna sprinkle this with a little salt and pepper.
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And I'm just using a kosher salt,
4:45
and I like a coarse ground pepper,
4:47
but actually I don't.
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- [Theresa] I bought you some,
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- I did, today. - Where'd you put it, Theresa?
4:54
- [Theresa] I gave it to Eddy.
4:58
And now, I'm gonna take our Parmesan cheese,
5:01
uh-oh, I think I was supposed to,
5:06
I'm so bad about leaving stuff out.
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mix mustard, mayonnaise,
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sprinkle cauliflower with salt and pepper,
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and press Parmesan cheese into the cauliflower.
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- [Theresa] The smoked paprika is optional.
5:29
- Oh, well I don't even see it listed here.
5:32
- [Theresa] I would say
5:33
you could probably put that on right now if you wanted to.
5:36
So why is it not listed on here?
5:40
That was confusing me.
5:42
- [Theresa] I think it's over.
5:47
- That's a 1/2 a teaspoon of freshly ground black pepper,
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1/4 of a cup of grated Parmesan cheese
5:53
and a 1/4 of a cup of fresh parsley.
5:54
- [Theresa] Well, made (indistinct) gave it to you
5:56
for the wrong recipe.
6:00
It's happened before.
6:01
- Sometimes, once in a while,
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(indistinct) was wrong,
6:04
but it was a long, long time ago, y'all.
6:08
Now, what am I supposed to do with this smoked paprika?
6:11
- Just put it down. - Smoke it?
6:12
- [Theresa] Just put it down.
6:13
- Oh, it smells so good.
6:21
- [Theresa] Now's the Parmesan cheese.
6:23
- Yep, I'm just going to pat this on.
6:27
- Moving on. - To our cauliflower.
6:28
I feel like I'm making a coconut cake.
6:33
when you got your seven minute icing or frosting
6:39
and then you have to take your coconut
6:42
and press it onto that wonderful icing.
6:46
- [Theresa] Well, hopefully everybody watched
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your coconut cake with the seven frosting.
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they need to go back and watch it
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because that was fabulous.
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- It's so good, Theresa.
6:59
all I got to do is spray this,
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and I've already got our air fryer
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set for 30 minutes at 350.
7:14
- [Theresa] That looks like a big blob,
7:16
but it's gonna look pretty when it comes out.
7:18
- Oh, it looks so good,
7:20
I could eat that just like that.
7:24
So I'm gonna put it in our basket.
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And it's a little messy.
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I'm gonna come over here and I'm gonna get.
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- [Theresa] Well, of course you are.
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- I'm gonna get that.
7:48
- Last little bits. - Parmesan cheese in there,
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But I will be checking it.
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Okay, I'm taking that beautiful cauliflower out,
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and the recipe didn't call for this,
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but you know you can't have too much cheese.
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And here's our vegetable
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along with our cauliflower vegetable.
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Oh, that cheese smells like somebody was gassy (laughs).
8:37
- That looks really good. - Okay, so,
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I would like a little speck of butter on mine, though,
8:45
- [Theresa] I thought we were trying to be healthy.
8:46
- We are trying to be healthy and we're being healthy.
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- [Theresa] Mm-hmm, that's a good fat.
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just that little bit right there.
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- [Theresa] Look how pretty.
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And you can have you sauteed chicken breast
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or a little piece of steak,
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and you've got a great meal.
9:10
- [Theresa] We made that maple glazed salmon
9:12
so they could actually make that.
9:43
- [Theresa] Oh, look how that peels off,
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you don't really even need a fork,
9:54
Got a little too much.
10:01
We actually should've cooked it like 10 more minutes,
10:05
but it was as brown as I wanted, so.
10:10
- [Theresa] Oh, see,
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I like it because it's crunchy,
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so it really depends on what you like it at.
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- You like it crunchy.
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- I just love the taste of cauliflower, period.
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- [Theresa] That's really good.
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(indistinct) why don't we shut off this camera
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so you can come have a bite, okay?
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Love and best wishes y'all.
