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Welcome to What’s Cooking with Paula Deen! Spend a little time with Paula as she talks to her fans, makes some great dishes, helps with cooking problems, and gives some useful tips on how to make cooking easier and a whole lot more fun!
On this week’s episode, Naomi Whittel returns to continue talking about the good and bad fats, how they affect the body, and Naomi’s favorite good fats that you can include in many of your favorite recipes!
For more healthy recipes, visit http://pauladeen.com
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0:00
hey y'all welcome to what's cooking with
0:02
Paula Deen today I am back here with
0:05
Naomi Whittle and she is helping me to
0:10
understand to look for those good fats
0:15
get rid of those bad fats so I was on
0:20
the right track what and I know me I got
0:22
rid of everything white for me to lose
0:25
that initial but now I need to learn how
0:29
to really take advantage of all the good
0:33
fats now does that kind of fit in
0:36
absolutely Paula I was so excited when
0:39
we started looking through your cookbook
0:43
and connecting it with my book Glo 15
0:48
and how we put the two together because
0:50
everything that you have in here like
0:52
just these most delicious delicious
0:55
recipes right so let's even take any one
0:58
of these the choices let's take the
1:00
butter bacon burger right so delicious
1:03
and what you add to it as far as the
1:06
bacon and the different the mayonnaise
1:09
which comes with the good fats in it
1:12
everything is homemade mayonnaise are
1:15
still about mayonnaise
1:16
well I'm a big fan of homemade
1:18
mayonnaise me too my grandfather in
1:22
France actually taught me how to make
1:25
homemade mayonnaise and like you were
1:27
saying you know you're using the good
1:28
fats in that so you can be using the
1:31
olive oil which you have throughout this
1:33
entire book so I just love the fact that
1:37
you've got the good fats in here and
1:39
then you're using your airfryer it's
1:42
phenomenal so we've just got to leave
1:46
off those bad fats that's all we have to
1:49
do and replace them it's not about
1:51
depriving our side or taking away from
1:54
the delicious and wonderful cooking I
1:57
know it I know it nobody wants to think
2:00
and I think that's why people lose
2:04
weight and then they gain it right back
2:05
because nobody likes to think I'm never
2:09
gonna be able to every
2:11
you know nobody nobody wants to live
2:16
that way and when you think about the
2:19
way that you first learned how to cook
2:22
from your grandmother right yes what did
2:26
she teach you about butter like how did
2:28
you know all of this
2:29
I don't know hmm I don't know I just
2:34
knew that margarine was one of those
2:37
things that was but uh early in my
2:40
marriage I had to buy more and I
2:42
couldn't afford butter oh and I knew I
2:46
shouldn't violate the pocketbook
2:49
you know just wouldn't allow me to do it
2:52
but isn't that amazing
2:54
that you knew that and everything that
2:56
you've been doing just aligned so much
2:59
with what our bodies want right so our
3:02
bodies want the good fats every day
3:05
because the good fats activate the
3:08
natural process of youth inside of
3:11
ourselves so it's a whole biological
3:13
thing and by eating good fats that
3:18
little Pacman is in there cleaning
3:21
things up cleaning up the junk and the
3:24
thing about bad fats that we just don't
3:26
realize is when we go to restaurants not
3:30
every restaurant is like your
3:32
restaurants right you provide such a
3:35
blessing to all of your customers
3:37
because you're cooking with peanut oil
3:40
yes and it's more expensive but right I
3:43
would be willing to say there's not many
3:45
restaurants out there there are not that
3:47
do bad we could go out and do a test and
3:50
I do this every day because I try so
3:52
hard to avoid the bad fats and what most
3:55
restaurants do is they'll use the bad
3:58
fats because you can't taste them and
4:00
they're trying to cut down on on on the
4:03
costs and it's an easy way to do it and
4:06
nobody has knows the better for it
4:09
right right nobody gets hurt nobody gets
4:13
hurt or so we think think right that's
4:16
right that's right tell us how to get
4:20
started how do you excellent how do you
4:23
get started well
4:24
I think a great was I am start Monday
4:27
starting this Monday I think the first
4:30
thing you do to get started is to make
4:32
sure you have the right good fats in
4:35
your kitchen so number one is to do
4:38
exactly what you've done all right name
4:40
me some good fat
4:41
okay so olive oil peanut oil is a good
4:45
fat you can use coconut oil as a good
4:48
fat there daughter-in-law uses coconut
4:51
oil it's a great it's a great one you
4:54
can use something called tea seed oil
4:57
which comes from the green tea plant
4:59
it's a little bit more unusual avocado
5:02
oil we've mentioned these are some of
5:05
your really good ones we can chew
5:07
something that you can chew that's a
5:09
good fat well not so well lots of lots
5:13
of the good high-quality fatty meats
5:16
right so you can chew right off the bone
5:18
all sorts of delicious meats you can eat
5:22
that marrow that you share that's a
5:26
great way to get a lot of the good fats
5:28
so I think if we eat the way our
5:31
grandmother's our our grandmother's ate
5:35
on our mother's side it's the very best
5:37
thing we can do for anti-aging for
5:40
health and well-being all right how
5:42
about lettuces sure so with lettuces of
5:46
course I want lots of green leafy
5:49
vegetables but I love the collard greens
5:52
that you make all the dark green leafy
5:56
vegetables and we cook them in ham hocks
5:59
yeah just what gives them that wonderful
6:02
flavor y'all but that's good cuz it's
6:07
about fact it's the best right so the
6:10
ham hock is providing so much additional
6:13
nutrition right into those wonderful
6:16
collard greens and that together is one
6:19
of the best things you can do for your
6:21
health
6:21
oh that's great we're gonna take a quick
6:24
break and we'll be right back I've got
6:27
to hear more about those foods that I
6:29
can to not not drink
6:32
the space that you live in really
6:35
affects the way you feel so my first
6:37
recommendation is start by updating your
6:41
window treatments with Smith & Noble
6:43
Smith & Nobles beautiful handcrafted
6:45
blinds drapes shades and shutters are
6:48
custom made just for you and they offer
6:50
different service options to fit your
6:52
needs to get started today
6:54
contact Smith & Noble to get my special
6:57
limited time offer 25% off on your
7:01
window treatments plus free design
7:03
consultation create a space that you're
7:07
gonna love but details about my special
7:10
offer
7:10
go to Smith & noble.com slash Paula that
7:14
Smith & noble.com slash hollow or call
7:18
one eight hundred six five nine 3300
7:22
that's one eight hundred six five nine
7:25
3300 hey y'all welcome back to what's
7:32
cooking with Paula Deen I'm here with
7:33
Naomi Whittle and we're gonna we're
7:36
talking about
7:37
I asked Naomi to list me some good fats
7:41
that I can cute I think I know what they
7:45
are but I just want to hear it from her
7:50
so yesterday we were talking about
7:53
frozen vegetables yes they are so good
7:56
now because they're flash frozen and
7:59
it's just like they're out of the fields
8:01
there's so much more fresh compared to
8:05
even fresh vegetables the nutrient level
8:07
is at the highest so you're getting like
8:09
two for one when you use the frozen like
8:12
I love frozen black-eyed peas butter
8:15
beans crowder peas Lady peas ladyfinger
8:20
piece all of those are such good
8:22
products and that corn gets a bad rap
8:25
doesn't it it does and I used to be one
8:27
of those foods you should never eat
8:28
right I personally prefer to eat other
8:32
foods but by all means so many people
8:36
love corn oh but I think that you know
8:38
in moderation like what you were saying
8:40
to me yesterday mm-hmm our Silver Queen
8:43
corn in June and
8:45
is so delicious so good and I hear
8:52
there's some great corn in New Jersey in
8:54
the state of Jersey have you heard that
8:57
have heard that as well yes yes
9:00
so naturally potatoes are off the air on
9:04
the table my favorite food in the whole
9:06
world
9:07
oh but I can have one once in a while
9:11
that'll be all right
9:13
and it's that butter that you put on it
9:16
you were you were mentioning to me with
9:20
your with your grandkids and and how you
9:22
know eating a scoop of butter is
9:24
something that you allow them to do and
9:27
he cuz I so good I would have a bowl of
9:31
butter bombs and little Jack would come
9:36
in and he'd crawl up to the table he'd
9:38
reach and then getting my whole bowl and
9:40
just eat it
9:41
uh-huh and my his mother was almost
9:44
attacked it is it's God's gift like you
9:50
were saying God's gift yes and there are
9:54
you know you think about those little
9:55
butter balls they're literally energy
9:58
balls from our help and their fuel for
10:01
our body they're filled with so much of
10:03
the good good clean fat and yesterday we
10:08
ate some of the fat bombs she has fat
10:12
moms yo and you would not believe how
10:16
delicious especially for you dark
10:19
chocolate lovers because the ones that
10:22
you may have brought they are so dark
10:25
right along with your glass of red wine
10:27
I know one of our girls loves red wine
10:31
with yeah together
10:34
she got a nibble on her chocolate yes
10:36
and these were so good y'all and they
10:42
only said you can have three a day which
10:46
that that's great have one in the
10:49
morning and an afternoon snack and for
10:52
some reason I want something sweet right
10:54
before I go to sleep which is which is
10:56
if you have like month after day
10:59
the little fat bomb so we know that the
11:01
fat bomb is opposite of like what a
11:04
normal sweet treat is there's no sugar
11:07
so you use an alternative like stevia
11:10
and there are no carbohydrates so you
11:13
might be using almond butter or
11:15
macadamia nut butter or coconut like the
11:19
lemon ones that we had yesterday and
11:21
they're so satiating they give us so
11:23
much energy oh my god and help us to
11:26
lose fat and after I ate that that
11:29
little fat bomb I mean I was good yeah
11:31
you know right I was just good you feel
11:34
good I you know it was feel satiated
11:36
yeah that was plenty for me and now can
11:42
we order those or they don't have to
11:45
make them we have to make them right now
11:46
but I'm hoping that you make them for
11:48
all of us because only you Pollock could
11:52
make them so delicious and thank you I
11:55
would certainly try hmm we had so much
11:59
fun when I first started with the bag
12:02
lady making gooey butter cakes
12:05
I bet between the team and myself we
12:08
came up with 75 ways Wow to make a gooey
12:12
butter cake and so I'd love to do that
12:15
but the fact I think that would be
12:17
amazing incredible because we're giving
12:21
ourselves yes a treat that's so
12:24
delicious and yet it can really help to
12:27
improve our help
12:28
it doesn't make sense right it doesn't
12:31
make sense but when you explain it to me
12:34
in the scientific way I can understand
12:39
that
12:40
yeah and understanding that what
12:41
happened thank you now thank you so much
12:44
Paula love y'all y'all have a blessed
12:46
day get your fat mom and have a ball the
12:52
space that you live in really affects
12:54
the way you feel so my first
12:56
recommendation is start by updating your
12:59
window treatments with Smith & Noble
13:02
Smith & Nobles beautiful handcrafted
13:04
blinds drapes shades and shutters are
13:06
custom made just for you and they offer
13:09
different service options too
13:11
your needs to get started today contact
13:14
Smith and Noble to get my special
13:16
limited time offer 25% off on your
13:20
window treatments plus free design
13:22
consultation create a space that you're
13:25
gonna love but details about my special
13:29
offer go to Smith & noble.com slash
13:32
Paula that Smith & noble.com slash Paula
13:35
or call one eight hundred six five nine
13:40
3300 that's one eight hundred six five
13:43
nine 3300
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