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Welcome to What’s Cooking with Paula Deen! Spend a little time with Paula as she talks to her fans, makes some great dishes, helps with cooking problems, and gives some useful tips on how to make cooking easier and a whole lot more fun!
On this week’s episode, Paula talks about healthy fats and foods with Naomi Whittel - Founder of Reserveage Nutrition and Former CEO of Twinlab Consolidated Holdings, where she developed solutions for wellness, better health, longevity, and natural beauty.
For more healthy recipes, visit http://pauladeen.com
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0:00
hey y'all welcome to what's cooking with
0:02
Paula Deen today I am back here with
0:05
Naomi Whittle and I got something good
0:08
cooking today y'all because I've got my
0:12
friend Naomi whittles here with us and
0:14
she is going to help us through this
0:18
journey of learning about how to find
0:27
the good fats and eat them you know like
0:30
I've been telling you all for years eat
0:32
that butter that's a gift from God that
0:34
butter
0:35
it's natural a gift from God to eat it
0:37
and I got I got really I've been made
0:41
fun off a lot for that
0:43
I've been highly criticized for that but
0:48
I was right you were so right feels so
0:55
good to say I was right y'all you're
0:57
you're so right and all of the science
1:01
right now is proving how right you are
1:05
and when you told me about the way that
1:09
you incorporate the right fats the good
1:13
fats that were in your fields that were
1:15
around you and the importance of that
1:18
for all of our good health I was like my
1:22
gosh Paula and the world's top PhDs who
1:26
are doing the research on what makes us
1:28
healthy young energized and vibrant
1:32
they're right there right in line and
1:35
that's where I see young that is crazy
1:38
so what I've got to do like I've lost
1:43
like 40 pounds and in order to lose that
1:48
40 pounds y'all I knew I'm not an
1:51
educated person but I knew that I had to
1:54
go in my kitchen and get every white
1:57
food in my kitchen out and that's the
2:00
best thing the only white food I kept
2:02
y'all was cauliflower and I loved and I
2:05
what God better what could be better so
2:08
so yes I couldn't recommend something
2:11
that is
2:12
more intelligent and more aligned with
2:15
what can really transform our health so
2:18
this idea of cutting calories cutting
2:22
fat that's not the right thought process
2:25
what you did by removing everything
2:27
that's white other than cauliflower
2:29
which is so beneficial to our health and
2:32
it's silicon either oh hey and it's like
2:34
50 calories and it activates the youth
2:37
that we were talking about deep within
2:40
your cells it's one of those important
2:42
vegetables that does it that's great to
2:44
hear that is great to hear after I lost
2:47
my 40 pounds then I brought back in you
2:52
know what we normally eat but I try to
2:55
eat moderation now you know not so much
2:59
but I'm so thrilled because Naomi is
3:03
teaching me what the bad fats are versus
3:10
the good fats like avocado it's full of
3:13
good good fat and I adore avocado oh my
3:17
goodness yesterday when we were in your
3:19
kitchen the first thing you did is you
3:21
grabbed a big of akkad oh and you cut
3:23
that one right one of butt avocados a
3:28
superfood right it's filled with so many
3:32
energizing and satiating fats and so in
3:36
in my book lo 15 it's about embracing
3:39
all of the good foods but knowing when
3:43
to do it
3:43
so just like yesterday where you wanted
3:46
to start with with avocado Glo 15 is
3:50
about fat first so you can have avocado
3:54
with your breakfast and carbohydrates
3:58
last at the end of the day when the
4:01
carbs won't impact our blood sugar and
4:03
they don't impact our insulin levels
4:07
Naomi was just a guest on dr. oz
4:11
naturally dr. oz fell in love with Naomi
4:14
in her book and her thought process and
4:17
I hope y'all maybe caught that that
4:21
section that she did on dr. oz
4:26
it's you know we Americans are consumed
4:32
with losing weight and staying young you
4:36
know women are going and getting cut up
4:38
yeah you know and people at the gym and
4:42
you know all these magic potions and
4:50
they only work for a little while hmm
4:53
so my hopes is that I can train myself
5:01
look Naomi said I could have Fried
5:04
Chicken y'all mm-hmm because I use
5:07
peanut oil and the only thing that I
5:11
have to do is fry it naked not me naked
5:15
but the chicken so I'll leave off the
5:18
white part which is the flour I mean I
5:21
can season it and I can drop it skin and
5:25
all in that deep fryer and it's great
5:30
and you're getting all like the skin is
5:33
the most important part right because we
5:36
live in a society where we think
5:38
skinless and boneless is the way to do
5:42
it but if you look at the rest of the
5:45
world throughout Asia throughout Europe
5:48
bone broth and getting that marrow and
5:51
all of those nutrients is what really
5:54
feeds us and provides us with the
5:55
minerals we need yeah good fat oh we got
5:59
to take another break Naomi I could just
6:01
talk to you all day long
6:04
we'll be back in a sec that this is a
6:07
great the space that you live in really
6:11
affects the way you feel so my first
6:14
recommendation is start by updating your
6:17
window treatments with Smith and Noble
6:19
Smith and Nobles beautiful handcrafted
6:21
blinds drapes shades and shutters are
6:24
custom made just for you and they offer
6:26
different service options to fit your
6:29
needs
6:29
to get started today contact Smith &
6:32
Noble to get my special limited time
6:34
offer 25% off on your window treatments
6:38
plus free design consultation create a
6:41
space that you're gonna love but details
6:45
about my special offer go to Smith &
6:48
noble.com slash Paula that Smith &
6:51
noble.com slash Paula I'll call one
6:54
eight hundred six five nine thirty three
6:58
hundred that's one eight hundred six
7:00
five nine thirty three hundred so Naomi
7:07
we're back with what's cooking with
7:09
Paula Deen and I'm so glad to say that
7:11
naomi is what we're cooking up today and
7:14
she is great I hope y'all have enjoyed
7:18
getting to know Naomi
7:20
highly recommend this book Glo 15
7:23
because it it explains so much and I
7:29
don't have a science mind so I don't
7:32
even know the right questions to ask you
7:35
but don't y'all check it out so y'all
7:39
come back from the next podcast this
7:41
girl is a wealth of information and
7:43
we're getting it for free the space that
7:47
you live in really affects the way you
7:49
feel so my first recommendation is start
7:53
by updating your window treatments with
7:56
Smith & Noble
7:57
Smith & Nobles beautiful handcrafted
7:59
blinds drapes shades and shutters are
8:02
custom made just for you and they offer
8:04
different service options to fit your
8:06
needs to get started today contact Smith
8:09
& Noble to get my special limited time
8:12
offer 25% off on your window treatments
8:16
plus free design consultation create a
8:19
space that you're gonna love but details
8:23
about my special offer go to Smith &
8:25
noble.com slash Paula that Smith &
8:29
noble.com slash Paula or call one eight
8:32
hundred six five nine 3300 that's one
8:37
eight hundred six five nine 3300
8:41
you
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