0:01
hey y'all you know that little Brandon
0:03
it's my assistant not going to lie I
0:06
know it's like 8 in the morning need a
0:09
he decided that I needed a
0:13
trainer more than anything I hate
0:15
exercise exercise kills y'all listen to
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me how many people have y'all heard
0:20
about dropping dead during one of those
0:24
races I don't like it but I'm going to
0:34
you know what the only good thing about
0:36
this exercise girls is I want you to
0:39
check out the train of
0:41
Drew oh my God this point is so
0:54
look oh God he's got his shorts up this
0:58
morning Raymond already in here doing
1:00
crunches y'all this is Drew what's the
1:03
name of this business train me 24/7 he's
1:10
ad so for the lovely Miss paladine
1:13
what's what's the strategy what's the
1:14
approach what are we trying to achieve
1:15
here you know I'm I'm 62 y'all I'm not
1:20
here really to lose weight but I'm here
1:23
more to get my body to move in we're
1:26
going to get her healthy she's faking
1:28
she doesn't want to work out look myself
1:33
m Drew usually starts me out we're
1:37
located in a little Mall out a wilington
1:39
island and he usually just warms me up
1:42
and gets my muscles to move and by
1:52
Atrium are we done walking we
1:56
are now we should lay down and rest we
1:58
got to do some string training Oh Lord
2:02
You're squatting right here my
2:04
man you still what squatting over here
2:08
on against the ball Fu s on the
2:12
um squats with this ball so this will
2:17
give me tight four honey muscles that's
2:21
right Michael these are for you buddy
2:27
yourself good are you feeling right here
2:30
in these uhhuh that's cuz you have
2:32
Arnold Schwarzenegger
2:36
cat we're at the Downtown Athletic Club
2:38
we're about to go inside go downstairs
2:40
and meet a fell named Michael
2:43
um you'll see he's a cool
2:46
guy up good to see good to see you it's
2:49
my friend Mike Sergey this here we are
2:52
at the DAC Greg wants a little Jiu-Jitsu
2:54
instruction from my guy Mike I'm going
2:56
to submit Greg with an armar from the
2:58
seed position are you excited no I'm
3:07
boom and that's the way to out one this
3:11
wow how was the experience that was uh
3:15
amazing 12 11 make sure you're breathing
3:19
look at his butt 10 8
3:25
God my Cals hurt let's lift some weights
3:32
that how heavy these are they're not
3:35
that heavy they are I've never held
3:37
these waste your feet on the bench and
3:39
you're going to press these up and over
3:43
your chest okay okay take the dumbbells
3:46
through the elbows and then up okay
3:48
we're going to do a chest fly Michael
3:51
what is a chest fly oh my God that's
3:54
going to be hard good now I want slight
3:57
thin in your elbow this is what you
4:06
that's just to let him do it so this
4:08
this the end of the workout this is the
4:09
end of the workout so what do we do a
4:11
cool down started with a walk and now
4:12
we're finishing with a walk to get a
4:14
little bit of cardio in and to cool the
4:17
body down and uh y'all can tune in it
4:21
get cooking with po.com
4:27
on see if exercise really does
4:34
heal blubber is not a muscle blubber
4:39
is if it was I'd be muscle bound if
4:42
blubber was a muscle I'd be like on
4:44
cover one of those muscle magazines come
4:46
on buddy you might would even be a
4:48
muscle car he'd have to be on a couple
4:50
covers as big as he is
