Up next in 10
Bobby Deen is back with 120 new, simple, mouthwatering recipes—all under 350 calories—that can be prepared in under 30 minutes.
Order here: http://www.randomhouse.com/book/235269/bobby-deens-everyday-eats-by-bobby-deen
Directed by Ben Fink
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I'm 43 years old and at 30 I realized
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that I didn't feel great and I wanted to
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start taking better care of myself I
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grew up in Southwest Georgia in the
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1970s with not only a mother that's a
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great traditional cook my whole family I
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grew up in a food family and I realized
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that the things that I love the most I
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just couldn't have every day but I want
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them I crave
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them so what I've done and what I strive
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to do constantly is find these
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traditional Southern or traditional
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family recipes and try to in very
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Elementary ways scale back the fat and
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calories and still maintain the
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integrity and the flavor and the recipes
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and I know that we did it in the first
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book 350 calories or less I tested and
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tasted every one of those recipes and
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they were great and we're continuing
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that thought
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[Music]
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here you know food is love and the
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kitchen is the heart of the home and
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it's a very relaxing place to be and
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it's what I like everything we're
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talking about is 30 minutes or less even
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though I want to spend more time with my
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friends and with my family and the
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people I enjoy being around and cooking
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with I don't necessarily want the meal
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to take me 2 hours to prepare I want
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that time to sort of gather and be with
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my friends and enjoy each other's
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company so the the food shouldn't be
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overly complicated but it should be
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beautiful and it should be very good and
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it should be
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nutritious these recipes are very much
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an indication of who I am and how I live
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my life if I can help people not
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necessarily just in the South but let's
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start here let's have that ripple effect
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go out and let's all maybe eat a little
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bit more healthfully and and and be a
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little bit more conscious of what we're
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putting in our
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bodies and be there for our kids be
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there for our friends and our family and
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and and live a healthy life and
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understand that good food doesn't have
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to be complicated and it doesn't
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necessarily have to be fattening and bad
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for you good food can be good good food
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can be good for you
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[Music]
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