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Paula continues her conversation with Naomi Whittel. In today's podcast they discuss how to find the good fats and eat them. This includes butter. Naomi discuss the science behind eating good fats for good health including foods like avocado.
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hey y'all welcome to what's cooking with
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Paula Deen today I am back here with
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Naomi Whittle and I got something good
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cooking today y'all because I've got my
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friend Naomi whittles here with us and
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she is going to help us through this
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journey learning about how to find the
0:27
good fats and eat them you know like
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I've been telling you all for years eat
0:32
that butter that's a gift from God that
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butter it's natural a gift from God
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eat it I love it and I got I got really
0:40
I've been made fun of a lot for that
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I've been highly criticized for that but
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I was right you were so right
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no I feel so goodness me I was right job
0:57
you're you're so right and all of the
1:00
science right now is proving how right
1:04
you are and when you told me about the
1:09
way that you incorporate the right fats
1:12
the good fats that were in your fields
1:15
that were around you and the importance
1:18
of that for all of our good health I was
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like my gosh Paula and the world's top
1:25
PhDs who are doing the research on what
1:27
makes us healthy young energized and
1:31
vibrant they're right there right in
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line and that's what I got a young that
1:37
is crazy
1:38
so what I've got to do like oh I lost
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like 40 pounds and in order to lose that
1:48
40 pounds y'all I knew I'm not an
1:51
educated person but I knew that I had to
1:54
go in my kitchen and get every white
1:57
food in my kitchen out and that's the
2:00
best thing the only white food I kept
2:02
y'all was cauliflower
2:04
and I love what could be better what
2:07
could be better so so I couldn't
2:09
recommend something that is more
2:12
intelligent and more aligned with what
2:15
can really transform our health so this
2:18
idea of cutting calories cutting fat
2:22
that's not the right thought process
2:25
what you did by removing everything
2:27
that's white other than cauliflower
2:29
which is so beneficial to our health and
2:32
it's silicon oh hey and it's like 50
2:35
calories and it activates the youth that
2:38
we were talking about deep within your
2:40
cells it's one of those important
2:42
vegetables that does it
2:43
that's great to hear that is great to
2:46
hear after I lost my 40 pounds then I
2:49
brought back in you know what we
2:52
normally eat but I try to eat moderation
2:56
now you know not so much but I'm so
3:00
thrilled because Naomi is teaching me
3:06
what the bad fats are versus the good
3:10
fats like avocado it's full of good good
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fat and adore avocados
3:17
oh my goodness yesterday when we were in
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your kitchen the first thing you did is
3:21
you grabbed a big avocado and you cut
3:23
that but avocados are superfood right
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it's filled with so many energizing and
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satiating fats and so in in my book lo
3:37
15 it's about embracing all of the good
3:41
foods but knowing when to do it so just
3:44
like yesterday where you wanted to start
3:47
with with avocado um Glo 15 is about fat
3:51
first so you can have avocado with your
3:55
breakfast and carbohydrates last at the
3:59
end of the day when the carbs won't
4:01
impact our blood sugar and they don't
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impact our insulin levels Naomi was just
4:09
aghast um dr. oz naturally dr. oz fell
4:13
in love with Naomi in her book and her
4:15
thought process
4:16
and I hope y'all maybe caught that that
4:21
section that she did on dr. oz it's you
4:28
know we Americans are consumed with
4:33
losing weight and staying young you know
4:36
women are going and getting cut up yeah
4:39
you know and people at the gym and you
4:43
know all these magic potions and they
4:51
only work for a little while so my hopes
4:56
is that I can train myself look Naomi
5:03
said I could have Fried Chicken y'all
5:05
mm-hmm
5:06
because I use peanut oil and the only
5:10
thing that I have to do is fry it naked
5:14
not me naked but chicken so I'll leave
5:17
off the white part which is the flour
5:20
something I can season it and I can drop
5:24
it skin and all in that deep fryer and
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it's great and you're getting all like
5:32
the skin is the most important part
5:34
right because we live in a society where
5:37
we think skinless and boneless is the
5:41
way to do it but if you look at the rest
5:44
of the world throughout Asia throughout
5:47
Europe bone broth and getting that
5:50
marrow and all of those nutrients is
5:53
what really feeds us and provides us
5:55
with the minerals we need it and a good
5:57
fat oh we got to take another break
6:00
Naomi hey I could just talk to you all
6:02
day long we'll be back in a sec that
6:05
that's so great the space that you live
6:10
in really affects the way you feel so my
6:13
first recommendation is start by
6:16
updating your window treatments with
6:18
Smith and Noble Smith & Nobles beautiful
6:21
handcrafted blinds drapes shades and
6:23
shutters are custom made just for you
6:25
and they offer different service options
6:28
to fit your needs
6:29
to get started today contact Smith &
6:31
Noble to get my special limited time
6:34
offer 25% off on your window treatments
6:38
plus free design consultation create a
6:41
space that you're gonna love but details
6:45
about my special offer
6:46
go to Smith & noble.com slash Paula that
6:50
Smith & noble.com slash Paula or call
6:53
one eight hundred six five nine 3300
6:58
that's one eight hundred six five nine
7:00
thirty three hundred so Naomi we're back
7:07
with what's cooking with Paula Deen and
7:10
I'm so glad to say that naomi is what
7:12
we're cooking up today and she is great
7:16
I hope y'all have enjoyed getting to
7:19
know Naomi I highly recommend this book
7:22
Glo 15 because it it explains so much
7:28
and I don't have a science mind so I
7:31
don't even know the right questions to
7:34
ask you but don't you don't check it out
7:37
so y'all come back from the next podcast
7:40
this girl is a wealth of information and
7:43
we're getting it for free the space that
7:47
you live in really affects the way you
7:49
feel so my first recommendation is start
7:53
by updating your window treatments with
7:55
Smith & noble Smith & Nobles beautiful
7:58
handcrafted blinds drapes shades and
8:00
shutters are custom made just for you
8:03
and they offer different service options
8:05
to fit your needs to get started today
8:08
contact Smith & Noble to get my special
8:10
limited time offer 25% off on your
8:14
window treatments plus free design
8:17
consultation create a space that you're
8:20
gonna love but details about my special
8:23
offer go to Smith & noble.com slash
8:26
Paula that Smith & noble.com slash Paula
8:30
or call one eight hundred six five nine
8:34
and 3,300 that's one eight hundred six
8:37
five nine 3300
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