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Bobby uses Springer Mountain Farms chicken to make a flavorful alternative to spaghtetti and meatballs that's perfect for kicking off a healthy new year.
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[Music]
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this is a great way to start your new
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year off
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[Music]
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right
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voila all right
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everybody happy New Year once again we
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are thank you very much we're talking
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about uh New Year's resolutions and
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making some simple changes to your diet
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that may make you feel and look a little
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bit better and today we're going to
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tackle spaghetti I love spaghetti it was
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a staple in my house growing up my mom
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makes probably the best spaghetti sauce
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and lasagna and goulash and uh these are
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all just really good things but today
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we're going to do a little bit of a A
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variation on the on the classic
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spaghetti we're going to use chicken and
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we're going to use tomatoes and camata
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olives and uh we're going to create a
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really beautiful and healthy dish so
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let's start with the pasta uh a simple
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change that you can make is to use a
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whole wheat pasta and I'm going to use
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about a a box of it into my water and
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we'll move on to the chicken I'm a big
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fan of Springer Mountain chicken um no
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antibiotics they're fed a completely
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vegetarian diet they're really good
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clean healthy Birds it's just my
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preference what I'm going to do is I'm
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going to pound this chicken into thin
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breasts and I'm going to use a plastic
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bag that I've cut the edges on to kind
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of contain it so I don't contaminate
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everything else on my
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counter all
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right that's pounded out pretty good all
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right this is the way that I really like
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to cook and eat at my house and for me
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the word resolution doesn't really ring
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real well with me cuz I think it's about
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lifestyle changes when I turned 30 I
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decided cuz I just didn't feel good and
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I didn't look good I decided that I
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wanted to make some changes and I
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started with uh exercise which is I know
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it ain't no fun
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boo uh but I started by embracing
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exercise and I tell you what when when I
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began to work out it really changed the
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way that I looked at Food it'll just
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kind of make you reassess you know what
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you're putting in your
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mouth so start out with a couple of
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tablespoons of olive
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oil and I've got some beautiful little
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tomatoes and calamada olives I I love
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olives of any kind and olives are
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actually they're they're good for you
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they're kind of like avocados that's the
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good fat there's a lot of sodium in
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there but uh very good fat for you and
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I'm just going to cut them in half if
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you wanted to rough chop them you could
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do that and you know what not only is
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this a very healthy good for you recipe
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this recipe is less than $10
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so maybe your resolution includes saving
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some money
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too all right so my tomatoes and olives
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and in just a minute I'll add a clove of
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garlic and of course I'm going to
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reserve some pasta water for the sauce
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because the starch in there will help
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give it some body and some flavor about
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a cup or a/2 cup of your pasta water so
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if you're making a meat sauce add that
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into your meat sauce and it'll give it
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some nice flavor and thicken it
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up so there's
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that take a look at our chicken
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that looks very
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nice
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garlic add some
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garlic maybe a little salt and
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[Music]
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pepper
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that's going to be really nice I'm going
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to add a little bit of my pasta
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water now y'all not only is this recipe
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less than 10 bucks there's only 250
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calories per serving and less than 9
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gram of
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fat so the pasta is done now this dish
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is not only healthy and inexpensive it's
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going to be really really
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pretty you know what I might do with
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this
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[Applause]
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[Music]
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too that won't
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hurt so the chicken's
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ready and I'm just going to cut this
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into
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slices into strips
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[Music]
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rather all right sauce looks nice
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so we're just going to put this together
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in one big
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dish look at those tomatoes and olives
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this is nice got that little Pat of
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butter hidden in
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there little parsley right on top
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voila I think I got enough for everybody
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but I want to taste it myself before I
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serve it to my
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guests ooh chicken's good
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mhm
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okay y'all can have some now this is a
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very affordable easy dish to make this
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is a great way to start off your new
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year and if you like this healthy recipe
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you can get it and many more right here
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on the poine
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[Applause]
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[Music]
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network
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[Music]
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