0:01
hey y'all bobby dean here with today's
0:02
lighten it up tip listen vitamin c is
0:04
broken down very quickly when you boil
0:06
your vegetables so whenever you're
0:07
cooking vegetables that contain vitamin
0:09
c cook them in the smallest amount of
0:11
water possible and cook them for as
0:13
short amount of time as you can or take
0:15
it a step further and just steam them
0:17
for this and other great tips go to
