0:04
so anyway I'm going to make a recipe you
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know that's been around for 50 years and
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I guess you can say I'm here to defend
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this simple recipe of three bean salad
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and it's one of those
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dishes that's very cost efficient now
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I've taken one can of wax beans I've
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drained those and rinsed them and now
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I'm going to take one Canan of dark red
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kidney beans and I'm going to rinse
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out and then one can of green beans and
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the reason I'm rinsing these
0:45
is you know I just want to kind of wash
0:48
the cany taste off of them but by the
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time these marinate you'll never
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know that they came from a can okay come
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on back down here with me all right so
1:03
don't all those colors look
1:05
beautiful food snobs may look down their
1:08
nose at this dish but I have to tell you
1:11
I have a hard time doing that because
1:14
this this is great it'll last in the
1:17
refrigerator and if you're just giving
1:19
your children a sandwich you can always
1:22
give them a scoop of three bean salad
1:24
and you know that they're getting
1:26
protein and they're getting nutrients
1:28
you know and I can't look down my my
1:30
nose if a dish can do that for me now to
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our beans I'm going to add a half of a
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tablespoons of minced Purple
1:45
Onion now to this I'm going to add a cup
1:50
of sliced mushrooms now your mushrooms
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you'll want to make sure that you
1:55
don't put these in water to wash them
1:57
you'll just want to take a a damp Rag
2:00
and just wash them off because mushrooms
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are full of water and you don't want
2:05
them to come mushy so just wipe them off
2:09
with a with a damp paper towel or a dish
2:13
rag so there we go that's perfect you
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know and this is one of those salads
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that you can really put anything you
2:22
want to in it now we got to have our
2:24
dressing so I'm going to start with a
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half a cup of vegetable oil
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three tablespoons of a wine
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vinegar you can um play around with your
2:38
dressing too if there's something that
2:40
you'd rather have in your salad dressing
2:43
add it you know it's all about hitting
2:47
your palette and putting in ingredients
2:50
that you really like all right now to
2:53
that I've added one tablespoon of Dijon
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mustard and now I'm going to add 2
3:02
seasoning and that Greek seasoning is
3:04
going to give it a nice
3:07
Flavor now I'm just going to pour our
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marinade over our beans and our
3:13
mushrooms and I'm going to put this in
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the refrigerator and I'm going to
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marinate it for about 4 hours because it
3:20
takes time for all those vegetables in
3:23
there to marry in with that dressing
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so in our serving bowl that
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goes beautiful beautiful and
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I've made it for pennies just pennies
