One Sheet Tray Salmon and Broccoli

Tell them about it

Tell them what we're doing, Paula. Hey, y'all, I got the high sugar. I got the Paula Deen high sugar

So because we have the Paula Deen high sugar, we're going to make us a low-cal recipe

Really? Yes, we are. What's it called, Paula? It's a one-pot wonder

Paula's one-pot wonder. Come on, let's cook, Paul. All right, Elvis. Let's cook

Gordon Allno has been my producer for years, since it first started, and I love him

He's wacko, so I'm thrilled to be cooking with him today. This doesn't look like much

Well, it's going to taste like a bunch. Okay. So why don't you make these into florets for me

Florets? Yes. I've watched hundreds of your cooking shows. I've never heard you use the word floret before

Oh, that's what a floret is. Yeah, a floret. Okay. So you do that

I'll do that. Tell me if I make it pretty, ma'am. All right, now don't be screwing up my dishes now

Okay, all right. You just carry on. I'll be all right. You just do what you do. Well, you're already making me nervous

So, Paula, this is truly ruling. It's a low-cal dish. All right, I'm going to swap

Yeah. Low-calorie, full of flavor. All right, I'm going to swap knives with you, Gordy

Oh, I don't want to lose a finger here. Oh! Oh! Okay, so take me through this dish

Give the folks some idea of what's coming up. Well, like I said, Gordon, it's a one-pot wonder

Mm-hmm. All right, so I'm mincing up some garlic, and we're just going to roast these tomatoes

Those tomatoes are out of the garden here. Uh Really Are you trying Yes Really They delicious Just And see going to do all this on one sheet tray y

Are they small enough where you need... No, I just want to make sure they get done

because we're only going to roast these for like 10 minutes. Okay, great. How are you going to do it? Put olive oil on them

Yes. Make them nice and yummy and crunchy. Yes. Have you ever noticed that after you've made broccoli

and you have it the next day, you pull it out of the fridge and open the container, And it smells a lot like flatulence

Yes, I have noticed that. Now, have you got enough? That's enough

Okay. That's good. Did I do good, Miss Paula? You did so good, Mr. Gordy

All right. Thank you. Thank you. What do you want me next

What do I do next? A little olive oil. A little salt

Olive oil. A little salt and pepper. Uh-huh. All right. Now, you can take that with your hands. Mm-hmm

Now that you've got them all cleaned. And when you want me to sort of like make something beautifully mixed

Yes, just moussage it. Moussage. Okay, that's French for mixing together. Moussage, yeah

It is a delicate moussage of tomatoes and broccoli. I love it when you talk dirty to me

No, I'm just talking broccoli to you. Yes, but it sounds so dirty

Now, what do you want me to do with this? Put it in the oven. Okay. I'll open the door for you

Take out the top one. Okay. All righty. All right, so this is what it's going to look like, y'all

This is good. Hey, where's my close-up camera? 425 for 10 minutes

We got our meat down here. Yeah. We've got our salmon, because see, I told you, we done got the high sugar

Uh-huh. Is that what they call in your condition? Yes. Yeah. You know you live long enough you going to have the high sugar the high blood or the high cholesterol Mm Something going to be high

All right. And it's a good chance it's going to be your weight and one of those three things I just mentioned

All right. This is simple. This is really simple. I could do this

Of course you could do it. Even you could do it. Even I could do it

All right. All right. So we're going to mess on it. Do you know, I'm going to tell a funny story. When I first started working with Paul, I was cooking Christmas dinner

And I was making that beautiful crown roast. Do you remember? Yes! And I was in the middle of crown roast

I had 12 people waiting. And it was all just going terribly wrong. And I called you and said, Paul, help me

What can I do? And I really felt special because I'm the only person I thought could actually call you in the middle of Christmas dinner and get a personal comment

Yes, yes. And that itself is worth having to produce the show

I will always talk to you. I mean, the pleasure of doing the show. I was in Gatlinburg

And you know what? I told everybody there that people didn't know it

But when I was standing in front of that stove, y'all, there was two little boys at my feet

And it was Gordon's two boys. Angus and Duncan. Yes. And that was precious

Did one just graduate? Yeah, Angus just graduated to go to college

Oh, I can't believe it. He's such a beautiful child. And by the way, given that he has started college

We got to make this work, honey, because I got to fade up. So let's get that salmon in the oven

Oh, my gosh. Here on the Paula D. Network. Angus, I'm hurrying

I'm going as fast as I can, baby. Paula's cooking your tuition right now

Don't you worry about it, Angus. You're going to get to go to college. Yeah, yeah

You may have to get a job at the local fast food outlet. All right

In the oven 10 more minutes at 425 y And once again we have shot Certain age you just don want to hear the word butt shot and Gordon Elliott

Here, I'll... Look at that one pot wonder, y'all. All right, there you go

That's it. Look at that. Hey, wait for the beauty. Come in for the close-up

Come on. All right, let me fix you a plate, Nan. All right. Y'all, over

the 12 or 13 years, I don't know how many years it's been, but Gordon, as soon as we would cut

Whatever I happened to be cooking and tasting, he would literally yell, cut, come in and grab the food from my hands and eat it

Mine with a second pair of teeth into that food. Yes. I got to say, though, that was one of the great privileges of my life, cooking with you

I think this one needs a few veggies, too. Okay. And listen, I see the way you've ripped up that tinfoil

Was that the bad thing to do? Well, if it gets in your filling, that pretty gray hair is going to stand straight up

Are we ready to eat, Miss Dean? Yes, we're ready to eat Mr. Elliot. Okay, let's try this

Yes. Oh, man, it's good. Don't listen. This is only, like, what, 400 calories

There's not many. You can eat twice as much. Yeah. It's a very Bobby-friendly meal

Mm-hmm. That handsome son of yours. Wonderful. Isn't that wonderful? I love your show on Food Network

I do, too. What's the name of it? It's called Last Dean Standing. Ah! Ah

You got your own network, honey. Don't worry. I'm sorry, but I resemble that remark

Anything can happen, y'all, on the Paula Deen Network