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- Y'all we are fixing to get ready for some hot weather.
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It's already like this week, it's supposed to be
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in the high seventies, isn't that right?
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So, hot weather is just around the corner.
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So I thought that I would put together something
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that's kind cool and refreshing,
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and wouldn't like drag you down.
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And it's my Southwestern avocado and black bean salad.
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So we're gonna start with some romaine,
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that's been kind of diced up.
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We've got black beans, we've got cherry tomatoes,
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that have been cut in half,
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we've got whole kernel corn.
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We've got fresh avocados and we have some cheese.
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And I think, let's see what kind of cheese is that?
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It's Jack, it's Pepper Jack.
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So, the dressing for this is very, very simple.
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It's a fourth of a cup of cilantro.
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So those of you that don't like cilantro,
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I would suggest using fresh parsley.
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And I've got a couple of tablespoons of lime juice,
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and a couple of dashes of my hot sauce.
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It's hard to do a dash when it, when it's, oops,
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that might be four dashes.
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And then we've got our oil, our olive oil.
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So I'm just gonna whisk this together.
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I'm gonna add a little salt and pepper,
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rather than salt and peppering it at the end,
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little bit of salt, little bit of pepper.
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And this is one of those salads that when you dress it,
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you want to eat it right then.
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So I'm gonna put our salad together,
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and I'm gonna cover this and keep it on the side.
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So when everybody's in here and ready to eat
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I'll drizzle our dressing all over and toss it.
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Alright, so we've got our romaine, we've got our black bean.
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that black beans have so much protein in, in them.
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It's like eating a meat, isn't it?
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As far as the protein goes.
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And then we've got our sliced cherry tomatoes,
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we've got our whole kernel corn.
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And if you're lucky enough to have fresh corn coming in
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Look how pretty this is.
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You know, I put on my little charm bracelet
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and I am catching everything with that anchor, I mean.
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So I will not put on the avocados
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until I'm ready to mix everything together,
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because I feel like they won't turn dark as quick.
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But you can see how light and yummy this is gonna be.
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I'm gonna taste a little bit of,
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it's gonna be so good.
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I can tell that it's gonna need a little bit more salt.
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So like I said, when you, when you dress this,
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you wanna sit down and eat it right then,
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because there's nothing worse than a,
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a salad with soggy, slick lettuce.
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You can see how pretty this is.
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You could actually layer it together,
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but I'm gonna drizzle this dressing over
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when it's time to eat.
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And then I'm going to put my avocado
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right there in the center.
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Cause you know, some people don't like avocado.
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Some people don't like cilantro.
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Go out to eat, go get you something else.
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Cause this is what we're having for supper tonight.
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Love and best dishes.